‘365 Day’s of Wholeness’ is our brand new and very first book, to bring to you the principles that we live by every day and that have had a massive impact on our health, energy, and overall vitality. Many people don’t realise that they unknowingly sabotage their health one way or the other every single day, and bring a toxin load onto their body’s that it isn’t designed to handle. This leads to all sorts of easily preventable minor and chronic ailments that would never have happened if there was just a little bit more understanding and awareness. This is exactly where we were just a few years ago, Matt was coming to the end of his Afl career and was completely reliant of anti-inflammatory drugs and pain killers just to get by each day, as well as sleeping pills to sleep each night. Tegan was suffering from the debilitating Irritable Bowel Syndrome and was often bed ridden with pain. We were lucky enough to be guided by some incredible mentors who showed us how to take control of our health and thrive each day of the year. Please be sure to subscribe to this blog on the right hand side and stay up to date with all the latest news on the release of the book!



Matthew Bate BSc, MSc


Matt played 102 games over 8 years as a professional AFL (Australian Football League) footballer for the Melbourne Demons football club.

He is now a certified holistic sports nutrition practitioner, with the College of Natural health, has completed a bachelor and masters of science in holistic sports nutrition, and is currently studying to finish his Ph.D. in holistic sports nutrition. Matt is extremely passionate about educating and guiding people towards a plant-based, alkaline forming diet, that provides the absolute optimum health, and energy, and allows one to experience life with maximum joy.

Meet Tegan Steele, who is also known by many as Vegie Girl


Through her endless research on nutrition, Tegan has been able overcome the debilitating IBS (Irritable Bowel Syndrome), and also helped her mum cure her crohns disease, which they were told was ‘incurable’.

Tegan is also studying at the College of Natural Health, and just like Matt she is on a mission to help as many people as possible regain their health and experience the joys of healthful living. She has already helped thousands of people achieve great health through her Vegie Girl page.


8 thoughts on “IT’S YOUR TIME TO THRIVE!

  1. Hi Team! Love your work. I’m a new vegetarian that probably in time will become full Vegan. Really struggling with the through of loosing cheese. Any suggestions on a substitute for this taste?

    • Hey Jason! Once you have mastered the art of balancing your diet you won’t crave cheese at all. Savoury Yeast flakes are a great alternative and is also high in vitamin B12. You can buy it from health food shops.

  2. Hi, I am new to vegetarian/vegan. I have tried since last May, on and off. I still eat some meat as I don’t know how to balance my meal. Do you give consultation about this? I am active in sports. Thanks, Wilson

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